Whether you’re looking to build a business, recover from burnout, or give your soul more of the attention it deserves, I’m here to help and hype you!
I work with anyone who identifies as a creative or entrepreneur. It doesn’t matter what your day job is. It matters that you feel called to create awesomeness.
Some of my clients express their creativity through photography, fashion, acting, directing, or writing.
For others it manifests as teaching yoga, influencing, blogging, and modeling.
I coach engineers, lawyers, and marketers looking to think more creatively about their career.
I even work with moms and dads who want to turn their homes into a source of creativity for themselves and their families.
All of my clients share two core values: their creativity and their soul.
We partner together so that they can crush their goals (life, financial, career, and business) AND cultivate the space and self-care to nourish their soul so they can keep creating a life they love to live.
We work together 1:1 live in Los Angeles and virtually across the globe via video conferencing.
I’m a nerd and so is my coaching technique. It’s a blend of acronym frameworks, intuitive guidance, and compassionate care. I’ve purposefully blended self-care and business/career coaching together because the truth is you can’t separate them.
Succeeding in business requires compassion, boundaries, saying “no”, and asking for support. What you do and how your business thrives is an important part of your self-care and it requires putting pen to paper and building some spreadsheets (don’t worry - I have templates!).
All new clients start on a 12-week 1:1 coaching plan. We meet each week for 50 minutes. A typical session looks like this:
0-5 minutes: Playful mindfulness exercise (yoga, breath work, dance party, journaling, Tarot cards, meditation, etc)
5-10 minutes: Check-in on goals and funwork
10-15 minutes: Introduce the weekly lesson
15-40 minutes: Apply the lesson to your life or business
40-45 minutes: Aha’s & funwork
45-50 minutes: Closing mindfulness exercise
The 12 week program is broken down into four modules: Boundaries, Ownership, Support, and Self-compassion (B.O.S.S.). The first week of each module focuses on your business. The second week focuses on your wellbeing. And the third focuses on coaching through obstacles that come up (because they tend to).
Module 1: Boundaries (Weeks 1-3)
Module 2: Ownership (Weeks 4-6)
Module 3: Support (Weeks 7-9)
Module 4: Self-compassion (Weeks 10-12)
By the end of the program you will have the following tangible products:
Your #1 business goal for the next three months
Your #1 wellness goal for the next three months
Your business/career purpose statement
Your personal purpose statement
A toolkit of 12 stress simple self-care and stress-relief techniques
Your Reverse Golden Rule
An email template for saying “no”
A script for having courageous conversations (difficult conversations)
A list of To-Do items to surrender (just not do) and delegate
A job description to hire contractors
Your own personalized faith mantra
A handwritten self-love letter
A daily self-love ritual