Self-care and Stress-Relief Solutions
For high-performers, overachievers, and business owners
You deserve to tackle big goals, personally and professionally, without sacrificing your health and sanity. That’s why The KD Co. is on a mission to change the way we work from the inside-out, literally!
We coach high-performers, overachievers, and business owners to do the work they’re passionate about AND live whole, healthy lives. Our products feel like your favorite therapist, coach, yoga teacher, fitness instructor, and meditation guide got together and had a baby with Bill Nye the Science Guy.
Unsubscribe from the myth…
That in order to crush your goals you have to crush your soul!
We partner with individuals and businesses
To improve health, job/life satisfaction, and performance.
Key coaching includes:
Recognize & identify stress symptoms (mental, physical, & emotional), triggers, and habits
Relieve stress that you can’t avoid (like traffic)
Reduce stress by eliminating energy vampires (like aimlessly scrolling Instagram)
Build and owning healthy boundaries with friends, family, clients, teammates, bosses and your phone
Combat perfectionism through real-time stress feedback and self-compassion
Confidently navigate difficult (stress-inducing) conversations
Create bespoke self-care cocktails that promote holistic wellbeing (physical, emotional, mental, spiritual health)
Ditch the guilt associated with your To-Do Lists
I’m literally my ideal client.
I’m Kasey Dreier, the founder of The KD Co. I'm a Stanford-educated engineer/program manager/yoga teacher/self-care coach/meditation teacher. I am the quintessential overachiever.
We curate and contextualize the best tools from yoga, therapy, coaching, and meditation.
That means we only teach you tools that work for you, your situation, and your personality! We only teach them within the context of the obstacles right in front of you. There's a process to our magic!